Yesterday, I decided to make a shake on a whim out of what we had in our kitchen.
I am trying to be healthier and I figured making a shake out of (mostly) healthy ingredients
was a good way to do that while enjoying something cold and refreshing.
I didn't follow a recipe and sort of just added things into the blender that looked like
they would go well together. In the end, I used:
2 scoops vanilla ice-cream
(you could do 1 if you want it less "shake-y")
1 banana sliced up
1 cup chocolate milk
2/3 cups regular milk
1 teaspoon coconut flakes
~If you want this to be like a regular drink, leave it as is.
For a shake, put it in the freezer until firmer.
For a smoothie, add crushed ice into the blender.
I preferred mine either in shake form or as a drink.
I liked making this because it was so simple and so good, using all healthy
ingredients- okay, except for the ice-cream.
*You can also buy extra-protein chocolate milk with much less sugar to use, which is what I used,
so that you get a good amount of protein and potassium altogether with both milks
and the banana but you don't have too many sugars.
I will say that if you don't like the taste of bananas, you probably won't like this,
but I was really happy with how it turned out.
The flavor was so good and it was really frothy and delicious.
And it felt healthy to drink!
Thankyou for reading!
Happy Shake-making :)